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ACT - Acceptance & Commitment Therapy

What is ACT?

Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that emphasizes accepting what is out of your personal control and committing to action that improves and enriches your life. ACT uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.

Why Choose The Anxiety Center for ACT?

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Enhancing Psychological Flexibility

Our ACT program focuses on increasing your psychological flexibility—essential for adapting to life’s challenges. Through mindfulness practices and exploration of personal values, we help you develop a deeper understanding of yourself and your reactions to stress.

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Commitment to Values-Based Living

We guide you through the process of identifying your core values and committing to actions that align with these values. This approach helps to cultivate a life that is not just about surviving mental health challenges but thriving despite them.

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Innovative and Holistic Care

At The Anxiety Center, ACT is part of a broader, innovative approach to mental health care that includes cutting-edge research and community support. Our holistic care model ensures that every aspect of your wellbeing is addressed, integrating mental health care with overall health and lifestyle.

Our Approach

At The Anxiety Center, we embrace Acceptance and Commitment Therapy (ACT) for its effectiveness in enhancing psychological flexibility. If you or a loved one feels stuck, overwhelmed by painful thoughts and feelings, or unsure about how to live a life aligned with your values, ACT can provide the direction and tools needed. Our program focuses on developing mindfulness skills that help you become more present and open to your experiences, while also committing to behaviors that align with your personal values. Through individual therapy and group sessions, you will learn to accept what cannot be changed, commit to actions that enrich your life, and develop greater mental resilience. We believe that through ACT, you can achieve a rich and meaningful life, despite the inevitable pains that come with it.

Disorders that we treat

Know more about our special approach of the conditions that we treat

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Anxiety

General, Health, Social, etc.

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PANS & PANDAS

Pediatric Neuropsychiatric

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Mood Disorder

Bipolar, Depression, Disruptive

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Neurodevelopmental D.

Autism, ADHD, etc.

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Behavioral Disorders

Attention, Borderline, etc.

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