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CBT - Individual Psycotherapy

Why select TAC for your treatment? 

CBT is Supported by Extensive Research

CBT has been extensively studied and consistently shown to be highly effective in treating anxiety, depression, OCD, and related disorders, making it a trusted evidence-based therapy choice.

Targeted Approach

CBT targets maladaptive thought patterns and behaviors, offering individuals practical strategies to challenge and restructure negative thinking, leading to long-lasting symptom relief.

Versatility and Long-Term Benefits

CBT equips individuals with coping skills and tools that extend beyond the treatment period, promoting resilience and preventing relapse across various mental health conditions.

Our Approach

We understand that your journey with anxiety may have been challenging, but we're thrilled that you've chosen our center. The great news is that for anxiety and OCD, you'll discover we're experts in our field, equipped with cutting-edge behavioral treatments. Our anxiety program is founded on exposure therapy, known as one of the most effective treatments. Exposure targets the neurobiological processes maintaining the issue, offering a path to recovery. Our clinicians are prepared to collaborate with you, guiding you through facing fears, challenging thoughts, and building resilience. While anxiety can feel overwhelming, we've seen that recovery can be transformative. At The Anxiety Center, expect compassionate care as we support you through tough emotions and empower you with strategies to foster hope and reduce the likelihood of recurrence.

Our process

Skills Group

Disorders that we treat

Know more about our special approach of the conditions that we treat

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Anxiety

General, Health, Social, etc.

Image by Markus Spiske

PANS & PANDAS

Pediatric Neuropsychiatric

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Mood Disorder

Bipolar, Depression, Disruptive

Image by Kira auf der Heide

Behavioral Disorders

Attention, Borderline, etc.

Triste

Co-occuring

Co-occurring

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