What is ERP?
Exposure and Response Prevention (ERP) is a specific type of cognitive-behavioral therapy. The main concept behind ERP is to expose the person to the thoughts, images, objects, and situations that make them anxious or trigger their OCD compulsions. The exposure is done in a controlled and gradual manner. Response Prevention part of the therapy involves making a conscious choice not to perform a compulsive behavior once the anxiety or obsession has been triggered. This helps the individual learn that they can tolerate the anxiety and that the anxiety will eventually decrease on its own without the compulsive behavior.
Why Choose The Anxiety Center for ERP?
Specialized Focus on OCD and Anxiety Disorders
ERP at The Anxiety Center is delivered by therapists who specialize in OCD and related anxiety disorders. Our targeted expertise means treatments are deeply focused and highly effective, crafted from years of specialized practice and research.
Structured and Supportive Exposure Techniques
We provide a carefully controlled environment where exposures are tailored to your specific fears, ensuring a safe and supportive setting for confronting and mastering anxieties. Our approach helps you build confidence and reduce avoidance in a gradual, manageable way.
Empowerment Through Practice
Our therapy emphasizes real-world application. Beyond learning in therapy sessions, we offer support as you practice these techniques in everyday situations, ensuring skills are not only learned but also integrated into your daily life, enhancing overall well-being.
Our Approach
If obsessions and compulsions are dominating your life or that of someone you care about, consider our ERP therapy at The Anxiety Center. Our approach involves gradually exposing you to the source of your anxiety, allowing you to develop resistance and ultimately reduce the compulsion to perform rituals. With guided sessions, our therapists support you in confronting these fears without giving in to compulsions, fostering strength and resilience over time. At The Anxiety Center, we commit to providing a compassionate environment where you can safely face your fears and learn strategies that can lead to lasting change.
Disorders that we treat
Know more about our special approach of the conditions that we treat
