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Approximately 6% of people suffer from chronic severe emotional dysregulation


In any given year 18% of youth will consider suicide and 1 in 40 will make an attempt 


DBT has shown efficacy in reducing parasuicidal behavior and emotional volatility in adolescents and adults

O U R  A P P R O A C H

If you feel like you or your loved one is struggling to regulate emotions or is acting impulsively, you are not alone. We know that genetics and environmental factors interface to increase certain individual's sensitivity to emotional cues. DBT is often the ideal treatment protocol when the primary concerns is high levels of anger, impulsive behaviors, self-harm, or suicidal ideation. DBT provides a structured skills-based platform for modulating emotions and improving attentional control. At The Anxiety Center you will find that we provide the full continuum of DBT services including skills groups, individual psychotherapy, ongoing phone consultation, family systems support, and medication management.  As you or your loved one participates in the program you will learn to engage life more fully, tolerate distress skillfully, manage your emotions, and improve your understanding for relational dynamics. We have seen the use of DBT transform the lives of our clinicians and patients alike. That is why clinicians at our center are expected to live it before they can teach it.  At the The Anxiety Center we would love the opportunity partner with you and teach you how to reduce your vulnerability by taking control of the moment and skillfully interacting with your environment.



Support Group

Skills Group

The weekly group session is a 90 minute class on the nature and application of DBT Skills accross all modules. It provides an ideal environment for practicing  skills in a supervised group milieu.

Skills Group

Girl in Therapy

Individual Session

Individual DBT sessions will allow for personalized application of DBT skills in the context of real life events and more nuanced rehearsal.

Individual Session

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Phone Consults

We know that most of the challenging moments in life occur outside of the office so your primary therapist will provide ongoing phone support as needed to help you apply skills in those situations as they come up.
Cheerful teen girl hugging her mother wi

Family Support

Often times emotional dysregulation impacts family systems.  We will work with you and your loved ones to reduce polarization and improve effective communication.

Family Support

Phone Consults

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