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6 Most Common Concerns People Have Before Starting Group Therapy IOP for Anxiety, OCD, or Trauma

6 Most Common Concerns People Have Before Starting Group Therapy IOP for Anxiety, OCD, or Trauma

6 Most Common Concerns People Have Before Starting Group Therapy IOP for Anxiety, OCD, or Trauma

Starting an Intensive Outpatient Program for anxiety or OCD can feel overwhelming. Many people come in with the same fears and questions. Those concerns are completely valid. Below are the most common concerns we hear from patients before starting IOP. What if my anxiety or OCD looks different from everyone else’s? This is one of the most common concerns we hear. It is also one of the most misunderstood. While the themes and triggers of anxiety and OCD can look different from

13 minutes ago3 min read

Four-step graphic showing how to start therapy at The Anxiety Center: fill out a short form, schedule a callback with a real human, get matched with the right therapist, and start at your own pace with no pressure.

Four-step graphic showing how to start therapy at The Anxiety Center: fill out a short form, schedule a callback with a real human, get matched with the right therapist, and start at your own pace with no pressure.

How We Treat Anxiety at TAC (And Why it Works)

You’ve tried to “calm down.” You’ve told yourself it’s not a big deal. But your body still jolts awake at 3 a.m., heart pounding, mind...

Jun 15, 20253 min read

Why Your Anxiety Feels So Physical And What Your Body Is Trying To Tell You

Why Your Anxiety Feels So Physical And What Your Body Is Trying To Tell You

Why Your Anxiety Feels So Physical And What Your Body Is Trying To Tell You

Your chest tightens out of nowhere. Your stomach flips like something terrible’s about to happen, but you’re just getting ready for the...

Jun 9, 20253 min read

Diagram showing the fight, flight, and freeze responses in the brain and body. Used in a blog post about anxiety and shutdown. Designed for young adult women on Medicaid in Cincinnati, Dayton, and Indianapolis who may be experiencing anxiety without realizing it.

Diagram showing the fight, flight, and freeze responses in the brain and body. Used in a blog post about anxiety and shutdown. Designed for young adult women on Medicaid in Cincinnati, Dayton, and Indianapolis who may be experiencing anxiety without realizing it.

5 Hidden Signs You’re in Freeze Mode (Not Just “Unmotivated”)

You keep telling yourself to “just get it together.” But no matter how much you try to push through, your body feels heavy, your brain is...

Jun 3, 20254 min read

A young woman sits by a window looking down with a distant expression. She appears withdrawn and pensive, visually representing the emotional toll of anxiety and disconnection.

A young woman sits by a window looking down with a distant expression. She appears withdrawn and pensive, visually representing the emotional toll of anxiety and disconnection.

Anxiety Is Quietly Shrinking Your Life. Here Are the Proven Therapies to Reclaim It

You’re not broken. Anxiety just wants you to believe you are. If you’ve ever canceled plans, avoided hard conversations, or put off...

May 29, 20254 min read

Young woman sitting on a couch at home looking overwhelmed, reflecting the emotional weight of anxiety

Young woman sitting on a couch at home looking overwhelmed, reflecting the emotional weight of anxiety

Is It Just Stress or Is It Anxiety? How to Know When It’s Time to Get Help

By Dr. Nathan Fite BS, Cincinnati Christian University · M.Ed, University of Cincinnati · Ph.D in School Psychology, University of...

May 22, 20253 min read

Emetophobia: What it is and how to treat it.

Emetophobia: What it is and how to treat it.

Emetophobia: What it is and how to treat it.

One of the more common phobias we see come through our clinics might surprise you but for many of you it will feel good to know that you...

Jun 22, 20224 min read

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