Mental Health Guides

You’ve tried to “calm down.” You’ve told yourself it’s not a big deal. But your body still jolts awake at 3 a.m., heart pounding, mind...

Your chest tightens out of nowhere. Your stomach flips like something terrible’s about to happen, but you’re just getting ready for the...

You keep telling yourself to “just get it together.” But no matter how much you try to push through, your body feels heavy, your brain is...

You’re not broken. Anxiety just wants you to believe you are. If you’ve ever canceled plans, avoided hard conversations, or put off...

By Dr. Nathan Fite BS, Cincinnati Christian University · M.Ed, University of Cincinnati · Ph.D in School Psychology, University of...

One of the more common phobias we see come through our clinics might surprise you but for many of you it will feel good to know that you...