Mental Health Guides

Weekly therapy helps a lot of people. But when you’re showing up, doing the work, and still not feeling better, it can be confusing and discouraging. The truth is simple. Sometimes your symptoms need more support, more structure, and more repetition than one hour a week can provide. That is where Group Therapy IOP comes in. Why Weekly Therapy Sometimes Isn’t Enough Weekly therapy is great for slow, steady progress. But when symptoms start affecting how you live your life, you

Sometimes the hardest part isn't the mood swings themselves, it's the feeling that you can't trust your own mind or body anymore. You wake up full of energy one week. You feel exhausted the next. You question why your emotions seem so unpredictable. If that sounds familiar, you're not broken. You're experiencing the echoes bipolar disorder leaves behind. At The Anxiety Center, our clinicians in Cincinnati, Dayton, and Indianapolis have walked with hundreds of people through t

Sometimes the hardest part isn't the memories themselves, it's the feeling that you can't trust your own mind or body anymore. You flinch...