alejandrasandoval21Nov 23, 20233 minThe Science of Gratitude and How to Cultivate It in Our Everyday LifeCultivating gratitude can significantly impact our mental, emotional, and physical well-being. By appreciating the present, we can...
alejandrasandoval21Oct 18, 20233 minThe Transformative Impact of Exercise on Mental Well-beingExercise is an often overlooked but effective tool for enhancing mental well-being. Studies throughout the years have consistently shown...
Alejandra SandovalJul 12, 20226 minPerfectly Anxious: the link between Generalized Anxiety Disorder and Perfectionismby Alejandra Sandoval, BS Have you ever set unrealistic goals for yourself and then felt anxious about not being able to achieve them?...