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Illustration of a human head silhouette with two overlapping speech bubbles inside. One says “You’re not safe” in gray-blue, and the other says “You’re healing” in warm peach. To the right, bold text reads “4 Lies Trauma Wants You to Believe.” The background is soft beige and sage green, creating a calm, reflective tone.

Illustration of a human head silhouette with two overlapping speech bubbles inside. One says “You’re not safe” in gray-blue, and the other says “You’re healing” in warm peach. To the right, bold text reads “4 Lies Trauma Wants You to Believe.” The background is soft beige and sage green, creating a calm, reflective tone.

4 Lies Trauma Wants You to Believe (And What to Tell Yourself Instead)

Sometimes the hardest part isn't the memories themselves, it's the feeling that you can't trust your own mind or body anymore. You flinch...

Oct 125 min read

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