Mental Health Guides

When anxiety feels overwhelming, it can be hard to understand what is actually happening or where to start. Cognitive Behavioral Therapy (CBT) offers a simple, practical framework for understanding anxiety and changing how it impacts daily life. One of the most helpful tools used in CBT is a basic diagram that works for both adults and children. It is simple, but very powerful. Here is how it works and why it helps. Every Emotion Has Three Parts CBT begins with a core idea:

by Alejandra Sandoval, BS Have you ever set unrealistic goals for yourself and then felt anxious about not being able to achieve them?...