OCD Myths vs. Facts: Our Clinicians Set the Record Straight

Mental health disorders, including Obsessive-Compulsive Disorder (OCD), are often surrounded by myths and misconceptions. These misunderstandings can lead to stigma, confusion, and difficulty accessing the right support. Fortunately, our clinicians at The Anxiety Center are here to clear things up by debunking some of the most common OCD myths.

Myth: Your thoughts are a reflection of who you are.

The Truth: You are not your thoughts. Thoughts are like noise in the background—they come and go, and you have the ability to choose whether to engage with them, ignore them, or simply notice them without reacting.

Debunked by Jeremy Nelson, LPCC

Myth: OCD is just about organizing things perfectly, excessive handwashing, or counting.

The Truth: OCD is much more complex and can take on numerous forms. While compulsions like excessive cleaning or arranging objects can be a part of OCD, the disorder goes far beyond these stereotypes. Any recurring thought, image, or impulse that causes distress and leads to strong urges to control it could be a sign of OCD.

Debunked by Skylar Wiesenborn, LISW-S

Myth: People with OCD are just ‘irrational’ or ‘crazy.’

The Truth: If anything, we are all less rational than we like to think! Individuals with OCD are often acutely aware of the irrationality of their thoughts, but the distress they experience makes it difficult to disengage from compulsions. Once their anxiety decreases, you’ll see they are just as intelligent, capable, and rational as anyone else.

Debunked by Nathan Fite, PhD

Breaking the Stigma

OCD is a complex and often misunderstood disorder, but awareness and education can help break down harmful myths. By understanding the realities of OCD, we can create a more informed and supportive environment for those who struggle with it. If you or a loved one is struggling with OCD, know that help is available. Our team of clinicians is here to support you on your journey toward better mental health.

Which other OCD myths or stigmas have you heard? Share your thoughts in the comments below!