Mental Health Guides

Your chest tightens out of nowhere. Your stomach flips like something terrible’s about to happen, but you’re just getting ready for the...

You keep telling yourself to “just get it together.” But no matter how much you try to push through, your body feels heavy, your brain is...

You’re not broken. Anxiety just wants you to believe you are. If you’ve ever canceled plans, avoided hard conversations, or put off...

by Alejandra Sandoval, BS Have you ever set unrealistic goals for yourself and then felt anxious about not being able to achieve them?...

One of the more common phobias we see come through our clinics might surprise you but for many of you it will feel good to know that you...

Here at the Cincinnati Anxiety Center, we specialize in treating people with anxiety disorders and obsessive-compulsive disorders. Today...