Mental Health Guides

Weekly therapy helps a lot of people. But when you’re showing up, doing the work, and still not feeling better, it can be confusing and discouraging. The truth is simple. Sometimes your symptoms need more support, more structure, and more repetition than one hour a week can provide. That is where Group Therapy IOP comes in. Why Weekly Therapy Sometimes Isn’t Enough Weekly therapy is great for slow, steady progress. But when symptoms start affecting how you live your life, you